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Description For over fourteen years, health and wellness coach Basya Kovacs has been helping people like you transform their lives. In this groundbreaking work, she reveals the secrets behind her success. A fresh approach to meals (and snacks!) that truly fits today’s lifestyle — no more counting calories or feeling hungry and deprived Her strategic formula for long-term weight loss, including Shabbos, Yom Tov, vacations, simchahs, and other out-of-routine times Clear insight into how your thoughts become your behaviors, and how to unleash that mindset to power your own personal transformation “I believe Brain Reframe will be a great benefit and support to those who are trying to navigate the complexities of dieting and proper nutrition.” Rabbi Dovid Goldwasser, Rav, Khal Bnei Yitzchok, Brooklyn, NY “I wish you could hear my passion as I say the next few words — there is something unique about Basya’s approach!” Shifi Lieberman, LMFT, marriage and family therapist “By taking the lessons in this book to heart you will find a template for weight management that is practical, attainable, and sustainable.” Gedale Fenster, global entrepreneur and motivational speaker About the Author: Since 2008, Basya Kovacs has helped thousands of clients reach and maintain their goal weight with her fun and no-nonsense approach. More recently, Basya founded the BKCoaching Center where she offers private and group coaching. When not on a beach in Miami, Basya resides in Clifton, New Jersey, with her ever-tolerant husband and five beautiful children. To book private or group coaching or a speaking engagement, please reach out to Basya at
[email protected]. More Information Dimensions 6X9 ISBN 9781961602250 Author Basya Kovacs Number of pages 216 Binding type Hard Cover Related
